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Don't see a class time that fits your needs? Please contact Jodi at 585-435-2905

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CLASS DESCRIPTIONS

All classes take place at 23 Mill St. unless otherwise noted


PLEASE NOTE: The yoga studio space is also available for private lessons.

Yoga All Levels - Open to all students: including those with no prior experience all the way up to most advanced; Teachers will modify poses according to individual level.

Connective Yoga
- Connecting movements, breath, and your whole self - linking poses together in fluid like movements. Must have some yoga background.

Restorative Yoga - An introductory level class presenting passively supported poses designed for deep relaxation and restoration of mind and body. Learn how to de-stress, release tension headaches, and rejuvenate.

Basic Swing Dance Class - Learn basics of East Coast Swing, how to dance with a partner, and basic body mechanics of movement. Open to adults and teens, no prior experience or partner necessary.

Advanced Swing Dance Class - Gain a better grasp of East Coast Swing, expand on your understanding of partner connection, explore new moves, and learn how to dance to different layers within music. Open to adults and teens who already have a basic understanding of East Coast Swing.

Creative Dance for Kids - Creative dance will offer your child ways to explore movement in their body, nonverbal connection and communication with others, and self expression and improvisation. Children learn to choreograph and express their imaginations in a nurturing and challenging environment. We will be exploring movement individually and as a group through warm-ups, games, and exercises. Classes are suitable for children with no previous experience AND children who are already fluent in other dance forms.

Belly Dancing - This class will teach you the basic movements of belly dancing - Undulations, shimmies, snake hips and much more! Learn a basic choreography to wow your friends and family with! Click here to visit the Facebook page!
MONDAYS
Yoga - All Levels
6:00 -7:15pm
Jodi
TUESDAYS Yoga - All Levels
9:00 -10:15am
Jodi
WEDNESDAYS
DANCE CLASSES:
Broadway Babies (age 3-4)
Dancin' Dolls (age 5-7)
Shooting Stars (age 8-10)
Star Struck (age 11-13)
Broadway Bound (age 13+)

4-4:45pm
4:45-5:30pm
5:30-6:15pm
6:15-7pm
7-7:45pm

Miss Sam

(CLICK HERE
for more information)
THURSDAYS

Yoga - All Levels

(Belly Dancing cancelled until further notice)

9:00 -10:15am

Jodi

(Saja is taking a break)

FRIDAYS
Happy Friday!
   
SATURDAYS Yoga All Levels
8:00 -9:15am
*PLEASE NOTE NEW TIME FOR SUMMER
Jodi
SUNDAYS Love & Light to All